Sample meal plans
Full-day plans with exact gram amounts, household measures and macros for every food, generated by the BioMech nutrition engine. Pick the closest to your targets — or get one built for your numbers.
Fat loss · standard
1,500 Calorie High-Protein Meal Plan (130g Protein)
1500 kcal · 130 g protein · 4 meals
Fat loss · standard
1,800 Calorie High-Protein Meal Plan (150g Protein)
1800 kcal · 150 g protein · 4 meals
Maintenance / recomposition · standard
2,000 Calorie High-Protein Meal Plan (160g Protein)
2000 kcal · 160 g protein · 4 meals
Muscle gain · standard
2,500 Calorie Meal Plan for Muscle Gain (170g Protein)
2500 kcal · 170 g protein · 5 meals
Bulking · standard
3,000 Calorie Bulking Meal Plan (180g Protein)
3000 kcal · 180 g protein · 5 meals
Bulking · standard
3,500 Calorie Bulking Meal Plan (190g Protein)
3500 kcal · 190 g protein · 6 meals
Cutting · standard
Cutting Meal Plan for Women (1,600 Calories, 130g Protein)
1600 kcal · 130 g protein · 5 meals
Muscle gain · vegan
Vegan High-Protein Meal Plan (2,200 Calories, 140g Protein)
2200 kcal · 140 g protein · 5 meals
Muscle gain · vegetarian
Vegetarian Bodybuilding Meal Plan (2,600 Calories, 170g Protein)
2600 kcal · 170 g protein · 5 meals
Cutting · pescetarian
Pescetarian Cutting Meal Plan (1,900 Calories, 160g Protein)
1900 kcal · 160 g protein · 4 meals